Can Protein shakes really promote weight loss?
First we need to determine if protein shakes actually do promote weight loss. There is plenty of thinking on both sides of the fence, so let’s try to break it down.
Some folks believe that because protein shakes contain a high dose of protein, that you just build muscle underneath your existing fat, but don’t lose the fat. However, when combined with a regular exercise regime to burn calories, and a well balanced diet, drinking high protein shakes can help you to reduce weight. Continue reading