We’ve already written about whether protein shakes or good or bad for you, but does this apply to women as well?
For the most part yes, women are fine to use any of the protein shakes out there on the market, but the same guiding principles apply. Try to choose one that has very little additives, and choose one that is naturally sweetened. These sweeteners include stevioside or rebaudioside which are derived from the leaves of the stevia plant, lo han extract, coconut nectar, organic raw honey, or black strap molasses.
How Much To Take? Continue reading